Medically reviewed by Maureen Kelly, RN — 20+ years in L&D, postpartum, NICU, and women’s health. Reviewed against ACOG, AAP, and Mayo Clinic guidance. Meet Maureen → Nutrition & Wellness Can You Eat Shrimp While Pregnant? Yes — Here’s What to Know One of the most common pregnancy questions we hear is about seafood safety….
Medically reviewed by Maureen Kelly, RN — 20+ years in L&D, postpartum, NICU, and women’s health. Reviewed against ACOG, AAP, and Mayo Clinic guidance. Meet Maureen → Nutrition & Wellness Morning Sickness Remedies That Actually Work: Evidence-Based Relief Strategies If you’re experiencing nausea in early pregnancy, you’re definitely not alone—about 70-80% of pregnant people deal…
Medically reviewed by Maureen Kelly, RN | Updated April 25, 2026 Maureen is a Registered Nurse with 20+ years of clinical experience in labor & delivery, postpartum, NICU, pediatrics, and women’s health. Nutrition & Wellness Can You Eat Cream Cheese While Pregnant? Yes — Here’s Why It’s Safe One of the most confusing aspects of…
Medically reviewed by Maureen Kelly, RN — 20+ years in L&D, postpartum, NICU, and women’s health. Reviewed against ACOG, AAP, and Mayo Clinic guidance. Meet Maureen → Nutrition & Wellness Can You Eat Sushi While Pregnant? What the Science Actually Says The craving strikes at 2 a.m.: sushi. But then the worry creeps in. Is…
Medically reviewed by Maureen Kelly, RN | Updated April 25, 2026 Maureen is a Registered Nurse with 20+ years of clinical experience in labor & delivery, postpartum, NICU, pediatrics, and women’s health. Nutrition & Wellness By iPrego Editorial Team Updated March 2026 12 min read The internet will have you believing you can’t eat anything…
Medically reviewed by Maureen Kelly, RN — 20+ years in L&D, postpartum, NICU, and women’s health. Reviewed against ACOG, AAP, and Mayo Clinic guidance. Meet Maureen → Nutrition & Wellness By the iPrego Team · Reviewed regularly · 12 min read Medical Disclaimer: This content is for informational purposes only and does not constitute medical…
Medically reviewed by Maureen Kelly, RN — 20+ years in L&D, postpartum, NICU, and women’s health. Reviewed against ACOG, AAP, and Mayo Clinic guidance. Meet Maureen → Nutrition & Wellness Navigating what’s safe to eat during pregnancy can feel overwhelming, especially when you love a good sandwich. The good news: you don’t have to give…