● You’re in the right place. We’ll meet you wherever you are.
Calm guidance for every step
of your pregnancy journey.
From trying to conceive through your first year postpartum
✓ Clinician-reviewed · 🌿 Evidence-based · ♥ Walking with you
Reviewed by Maureen Kelly, RN — 20+ years in labor & delivery, postpartum, NICU, pediatrics, and women’s health.
Just found out?
You’re early. You’re okay. Here’s what to read first.
The first weeks of pregnancy are loud and disorienting — symptoms, fears, food rules, every appointment. Start with the questions you’re already asking. We’ve put plain answers behind every link below, all reviewed by a Registered Nurse.
None of this is medical advice. If something feels wrong, call your provider — that’s what they’re there for.
WK 4
Implantation & first positive test
What’s actually happening at four weeks, and what’s normal vs. worth a call.
5 min →
WK 4–13
Foods to actually avoid
The real list. What’s actually risky vs. overhyped, sourced from ACOG and the CDC.
7 min →
WK 4–10
When to call your doctor
Warning signs — bleeding, decreased fetal movement, severe headache.
8 min →
WK 4+
Can you eat honey?
Yes, pasteurized honey is safe in pregnancy. Why babies under 12 months can’t.
4 min →
WK 4+
Can you eat cream cheese?
Yes — most cream cheese is safe because it’s pasteurized. What to avoid.
4 min →
WK 4+
Is spicy food safe?
Yes, and it won’t induce labor. Heartburn tips, what to watch for.
5 min →
WK 4+
Can you eat olives?
Olives are safe and beneficial. Sodium considerations, varieties to favor.
4 min →
Browse by stage
Pick the stage you’re in.
Find your week
We’ll meet you wherever you are.
From the two-week wait to your first year postpartum, every week has its own questions. Pick where you are. We’ll be here.
Week 4
Week 12
Week 20
Week 36
Sunday letter
One thoughtful letter. Every Sunday.
A short essay, a few links worth your time, and what we’re thinking about this week. Calm, clinical, never sold.
No spam. No selling your data, ever.
iPrego is independently owned, led by Maureen Kelly, RN — 20+ years across L&D, postpartum, NICU, and pediatrics. Read our story →