Can You Eat Shrimp While Pregnant? Yes — Here’s What to Know
Nutrition & Wellness Can You Eat Shrimp While Pregnant? Yes — Here’s What to Know One of the most common pregnancy questions we hear is about seafood safety. If you’re craving shrimp—or wondering whether it’s on the menu during pregnancy—we have good news: shrimp is not only safe to eat during pregnancy, it’s actually a […]
Morning Sickness Remedies That Actually Work: Evidence-Based Relief Strategies
Nutrition & Wellness Morning Sickness Remedies That Actually Work: Evidence-Based Relief Strategies If you’re experiencing nausea in early pregnancy, you’re definitely not alone—about 70-80% of pregnant people deal with morning sickness. The good news? There are real, evidence-backed remedies that can help you feel better without harming your baby. Here’s what actually works. Quick Answer: […]
Can You Eat Cream Cheese While Pregnant? Yes — Here’s Why It’s Safe
Nutrition & Wellness Can You Eat Cream Cheese While Pregnant? Yes — Here’s Why It’s Safe One of the most confusing aspects of pregnancy nutrition is understanding which dairy products are safe and which carry real risks. Cream cheese is one of the foods that leaves many pregnant people wondering, especially when they see warnings […]
Can You Eat Sushi While Pregnant? What the Science Actually Says
Nutrition & Wellness Can You Eat Sushi While Pregnant? What the Science Actually Says The craving strikes at 2 a.m.: sushi. But then the worry creeps in. Is it safe? Will raw fish harm the baby? If you’ve found yourself standing in front of the sushi restaurant wondering whether to go in or walk past, […]
Foods to Avoid During Pregnancy (And the Ones That Are Safer Than You Think)
Nutrition & Wellness By iPrego Editorial Team Updated March 2026 12 min read The internet will have you believing you can’t eat anything while pregnant. One search yields conflicting advice, worst-case scenarios, and enough fear-mongering to make you question whether toast is actually safe. The truth? Pregnancy nutrition isn’t about restriction—it’s about informed choices. Medical […]
Best Prenatal Vitamins: What the Research Actually Shows
Nutrition & Wellness By the iPrego Team · Reviewed regularly · 12 min read Medical Disclaimer: This content is for informational purposes only and does not constitute medical advice. Prenatal vitamins are not a substitute for a healthy diet or prenatal care. Always consult your healthcare provider before starting any supplement, especially if you’re pregnant, […]
Can You Eat Deli Meat While Pregnant?
Nutrition & Wellness Navigating what’s safe to eat during pregnancy can feel overwhelming, especially when you love a good sandwich. The good news: you don’t have to give up deli meat entirely—you just need to know one important trick. Quick Answer: Yes, you can eat deli meat while pregnant, but it must be heated to […]