Medically reviewed by Maureen Kelly, RN — 20+ years in L&D, postpartum, NICU, and women’s health. Reviewed against ACOG, AAP, and Mayo Clinic guidance. Meet Maureen → Pregnancy Second Trimester: What to Expect Weeks 13-27 The second trimester is often called the “golden period” of pregnancy. After navigating the nausea and fatigue of early pregnancy,…
Medically reviewed by Maureen Kelly, RN — 20+ years in L&D, postpartum, NICU, and women’s health. Reviewed against ACOG, AAP, and Mayo Clinic guidance. Meet Maureen → Nutrition & Wellness Pregnancy-Safe Exercises by Trimester: Your Complete Movement Guide You don’t have to stop exercising when you become pregnant. In fact, movement during pregnancy offers real…
Medically reviewed by Maureen Kelly, RN — 20+ years in L&D, postpartum, NICU, and women’s health. Reviewed against ACOG, AAP, and Mayo Clinic guidance. Meet Maureen → Postpartum Breastfeeding in the First Week: What to Actually Expect (And When to Seek Help) The first week of breastfeeding is intense, messy, and rarely looks like what…
Medically reviewed by Maureen Kelly, RN — 20+ years in L&D, postpartum, NICU, and women’s health. Reviewed against ACOG, AAP, and Mayo Clinic guidance. Meet Maureen → Getting Pregnant When to Start Prenatal Vitamins: The Complete Pre- and Post-Conception Guide If you’re planning to conceive, starting prenatal vitamins early is one of the most important…
Medically reviewed by Maureen Kelly, RN — 20+ years in L&D, postpartum, NICU, and women’s health. Reviewed against ACOG, AAP, and Mayo Clinic guidance. Meet Maureen → Gestational Diabetes Diet: What to Eat, What to Avoid, and How to Manage Blood Sugar A gestational diabetes diagnosis can feel overwhelming — but for most women, diet…
Medically reviewed by Maureen Kelly, RN — 20+ years in L&D, postpartum, NICU, and women’s health. Reviewed against ACOG, AAP, and Mayo Clinic guidance. Meet Maureen → Nutrition & Wellness Caffeine During Pregnancy: How Much Is Safe? That morning cup of coffee is often one of the hardest habits to give up during pregnancy. The…
Medically reviewed by Maureen Kelly, RN — 20+ years in L&D, postpartum, NICU, and women’s health. Reviewed against ACOG, AAP, and Mayo Clinic guidance. Meet Maureen → Nutrition & Wellness Morning Sickness Remedies That Actually Work: Evidence-Based Relief Strategies If you’re experiencing nausea in early pregnancy, you’re definitely not alone—about 70-80% of pregnant people deal…
Medically reviewed by Maureen Kelly, RN — 20+ years in L&D, postpartum, NICU, and women’s health. Reviewed against ACOG, AAP, and Mayo Clinic guidance. Meet Maureen → How to Sleep During Pregnancy: Positions, Tips, and What Actually Helps Sleep and pregnancy seem like they should go together — you’re exhausted, after all. But between the…
Medically reviewed by Maureen Kelly, RN — 20+ years in L&D, postpartum, NICU, and women’s health. Reviewed against ACOG, AAP, and Mayo Clinic guidance. Meet Maureen → Postpartum Pelvic Floor Exercises After Birth: Restoration and Prevention Guide Your pelvic floor took a hit during pregnancy and delivery — whether vaginal or C-section. Restoring its strength…
Medically reviewed by Maureen Kelly, RN — 20+ years in L&D, postpartum, NICU, and women’s health. Reviewed against ACOG, AAP, and Mayo Clinic guidance. Meet Maureen → Pregnancy Birth Plan Template: What to Include (and What to Skip) A birth plan is a document that outlines your preferences for labor, delivery, and immediate postpartum care….